Get to know the product
Carrots stand out for their high water content (88%), fiber, minerals (sodium, potassium, calcium, and iodine), and vitamins (A and B6). In fact, it is the vegetable with the highest vitamin A content.
How to preserve and prepare them?
It is advisable to scrape or peel them. They can be consumed alone or as an ingredient in numerous savory and sweet dishes: whole, chopped, grated, cooked or mashed, blended, as an appetizer, ingredient in salads or refreshing drinks, in creams and puddings, in stews and casseroles... They are also used, for their sweet taste, as an ingredient in desserts: carrot cake, carrot pie, carrot balls with grated coconut...
Access related content about carrots: recipes, tips, information about their properties, and much more:
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- Fruit and vegetable juice recipes for children against the flu
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Nutritional values of carrots
Carrots have different beneficial properties for our body that you can discover here. In the table and graph below, we show the nutritional values of carrots:
| Value |
Unit |
| Nutritional values per 100g |
| Energy |
34 |
kcal |
| Fat |
0.3 |
g |
| Protein |
0.8 |
g |
| Water |
87.8 |
g |
| Fats and Carbohydrates per 100g |
| Fiber |
2.6 |
g |
| Carbohydrates |
7 |
g |
| Monounsaturated fatty acids |
0.02 |
g |
| Polyunsaturated fatty acids |
0.12 |
g |
| Cholesterol |
0 |
mg |
Translated automatically
What do our clients think?
Susi
Wednesday, 26 February 2020
No valen lo que cuestan
Isabel
Wednesday, 17 October 2018
La proporción es buena pero apenas tenían sabor.
Silvia
Wednesday, 17 January 2018
Muy frescas
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