CELERY

It is a vegetable with a great diuretic power. It is grown in temperate climates because it does not resist the cold and needs light. There are two varieties: green celery and yellow celery, which is the most commercialized. Its season is from autumn to winter

It stands out for its depurative properties and because it regulates the digestive system. It also contains a large amount of water and few calories. It is rich in vitamins A, C, B1 and B2 and minerals, folic acid and beta-carotene, so it is beneficial to purify the body of toxins, eliminate fluids and as a laxative. It also acts as a tranquilizer, helps reduce cholesterol and uric acid, prevents hypertension, is an antioxidant, fights osteoarthritis and rheumatism and prevents cardiovascular problems

To check its optimum condition, the stalks should be thick, smooth, without pitting and light green or white.

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