CELERY

It is a vegetable with a great power diuretic. It is grown in temperate climates because it does not resist the cold and needs light. There are two varieties: green celery and yellow celery, which is the most commercialized. Its season is from autumn to winter.

It stands out for its properties depurative and because it regulates the digestive system. It also contains a large amount of water and few calories. It is rich in vitamins A, C, B1 and B2 and in minerals, acidic acid and beta-carotene, so it is beneficial to purify the body of toxins, eliminate liquids and as a laxative. It also acts as a tranquilizer, helps reduce cholesterol and uric acid, prevents hypertension, is an antioxidant, combats osteoarthritis and rheumatism and prevents cardiovascular problems.

To check its optimal condition, the stalks should be thick, smooth, without pitting and light green or white