The cherry tree is grown in temperate climates, but it can withstand cold weather perfectly. It is particularly cultivated in the Jerte Valley in Cáceres, Andalusia, the Ebro Valley, and the mountains of Alicante. Its season starts in April and lasts until mid-summer.
Cherries contain a lot of water, fiber, carbohydrates, proteins, and are rich in vitamin A. They also contain vitamins C, B1, B2, B6, and E, as well as minerals such as potassium, calcium, magnesium, phosphorus, sulfur, chlorine, iron, copper, and manganese. They also contain fructose and antioxidants. Due to their properties, they are beneficial for health as they regulate intestinal transit, treat constipation, and act as laxatives. Additionally, they help fight diabetes, have antiseptic properties, help prevent infections, cardiovascular and degenerative diseases, cholesterol, arteriosclerosis, gout, and high blood pressure. They are also diuretic. However, it is not recommended to consume large quantities if you have kidney problems or stones.
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