It is cultivated in temperate climates, although it also grows as a wild plant. The root or bulb is consumed, although the leaves are also eaten, and it has an aniseed flavor. Its season is the winter.
It contains a lot of water, fiber, carbohydrates and very few calories, making it ideal for weight loss diets. It is rich in vitamins A, B and C and minerals such as potassium, phosphorus, calcium and sodium. Because of its properties it is recommended for people suffering from rheumatism or arthritis, during menstruation, for kidney failure and for kidney stones. It aids digestion and prevents stomach pains, benefits the liver and gallbladder, helps fight insomnia, prevents cardiovascular and degenerative problems, dropsy and reduces fever.
They are recommended in vegetarian diets, ideal for soups, stews, vegetable stews, etc.
