Cocido madrileño complete (2 persons)

When we eat cocido madrileño, what is usually said is that it is a hearty dish that gives us energy and leaves us satiated. Translated into nutritional language, this means that it provides us with proteins and nutrients necessary for our body to function properly. Without going any further, chickpeas contain leticin, a type of fat that is very important for controlling cholesterol. Its vegetable ingredients provide us with vitamins, fibre, carbohydrates... necessary for our organism. On the other hand, meat also provides us with a series of proteins that are also very necessary. Therefore, this set makes the energy content for our body is quite high, especially recommended for people in growing age.