Confit of 2 duck breasts from Gers - 600 G

The meat is cooked in its fat, the virtues of which are known. According to INRA studies, cooking with duck fat would have beneficial and unique virtues in the world regarding a longer life span.

Ingredients: Duck meat 2 duck breasts (Origin Gers - France),duck fat,salt,pepper

Average nutritional values per 100g: Energy 1190kJ/Kcal286; Fat 18.8g of which saturated fatty acids 7.26g; Carbohydrates 3.31g of which sugars 0.14g; Protein 25.7g; Salt 1.44g.

Suggestions:

Plunge the jar into a water bath to melt the fat, then remove the confit. Grill or pan fry the pieces, the skin should be golden brown. Reserve the fat to prepare side vegetables such as sautéed potatoes or green beans without forgetting a perfect marriage with porcini or other mushrooms