Crushed Golden Flaxseed Seeds BIO 250g - OK ECo

The Crushed Golden Flaxseeds are a natural source of essential nutrients and dietary fiber. Derived from the flax plant (Linum usitatissimum), these seeds are crushed to facilitate their incorporation into various culinary preparations and to maximize their health benefits.

Properties:

• High Omega-3 Fatty Acid Content: Golden flaxseeds are one of the best plant sources of omega-3 fatty acids, beneficial for cardiovascular and brain health.
• Source of Dietary Fiber: They contribute to digestive health by providing fiber, which promotes intestinal regularity and helps prevent constipation.
• Natural Antioxidants: They contain antioxidant compounds, such as lignans, which help combat oxidative stress and protect cells from damage.
• Plant Proteins: They provide essential plant proteins for cellular repair and growth.
• Vitamins and Minerals: They are a source of nutrients such as magnesium, manganese, and B-complex vitamins.
• Alpha-Linolenic Acid (ALA): A type of omega-3 fatty acid that can be converted into other more active omega-3 fatty acids in the body.

Health Benefits:

• Cardiovascular Health: Omega-3 fatty acids can help maintain healthy cholesterol levels and reduce the risk of heart disease.
• Brain Health: Omega-3 can have positive effects on brain function and help in the prevention of neurodegenerative diseases.
• Weight Control: Fiber and proteins contribute to a feeling of satiety, making them beneficial for weight control.
• Digestive Health: Fiber promotes intestinal regularity and digestive system health.
• Hormonal Balance: The lignans present in flaxseeds can help balance hormone levels.