WHAT ARE LIFE PRO WHITE CHOCOLATE OAT FLAKES?
Life Pro Fit Food Oat Flakes White Chocolate is an ideal choice for any athlete's breakfast. Oats are one of the most complete cereals in terms of nutrition: with omega 3, vitamins, minerals, amino acids, and much more.
Life Pro Fit-Food White Chocolate Oat Flakes provide large amounts of fibre which helps to reduce blood cholesterol, improves digestion and aids metabolism
In the world of fitness and sport, oat flakes with different flavors have become very popular thanks to their nutritional values, the number of dishes that allows to prepare and that, by its flavor, which combines with all kinds of food.
Oatmeal has become one of the favorite ingredients of athletes seeking to improve their performance and health through good nutrition. This is because it is, without any doubt, one of the most complete cereals as far as its nutritional characteristics are concerned
Life Pro Fit Food Oat Flakes White Chocolate contains more protein than the vast majority of cereals in our diet. With this alone, it would already be a highly recommended product for any athlete, but there are many more advantages behind.
Life Pro Fit Food Oat Flakes White Chocolate
Perhaps the most important benefit of Life Pro Fit Food Oat Flakes White Chocolate has to do with the type of carbohydrates it contains. This macronutrient makes up 70% of its composition and, specifically, it is slow absorption carbohydrates. Thus, the oat flakes manage to provide a lasting energy boost in time
In the same vein, and thanks to the carbohydrates are being assimilated gradually, a feeling of satiety is achieved prolonged. Therefore, Life Pro Fit Food Oat Flakes White Chocolate is perfect for breakfast, as it will give you energy to face the day and will be of great help to endure without snacking between meals until lunchtime.
Each bag of Life Pro Oat Flakes contains 800 grams.
WHAT ARE THE PROPERTIES OF LIFE PRO OAT FLAKES?
What are the properties of Life Pro Oat Flakes?
Energy source
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Oats are a carbohydrate, one of the main macronutrients from which the body is able to obtain energy.
It is a type of complex carbohydrate or high glycemic index: due to a more complex molecular structure, the body takes longer to obtain energy, provide higher satiety index. Its glycemic index is 40
Provide energy to our body, immediately, as well as act as a reserve for when energy is needed
Its storage as muscle glycogen for energy is used by the muscle, while hepatic glycogen is transformed into glucose, passes into the blood and goes to the muscle to be used.
Proteins
Oatmeal is one of the cereals with the highest protein content. In addition, these are characterized because they contain 6 of the 9 essential amino acids that our body can not produce by itself. Like the rest of vegetable proteins, they are not considered of high biological value because they lack certain amino acids, so it is recommended to supplement with another protein source.
The type of protein is not considered high biological value because it lacks certain amino acids
The type of protein found in greater quantity are the prolamins.
The type of protein found in greater quantity are the prolamins
It is a great source of different vitamins.
It is a great source of different vitamins
- Group B vitamins: It contains B1: Its main function is to contribute to carbohydrate metabolism and plays an essential role in the nervous system as it is involved in the synthesis of acetylcholine. Its lack can cause insomnia and fatigue. It also participates in functions at the mitochondrial level and processes of obtaining cellular energy. And Vitamin B6: Acts as a coenzyme in the metabolism of amino acids.
It is essential for the proper functioning of enzymes, influences brain development during pregnancy and childhood, and helps to maintain the immune system in optimal conditions
- Vitamin E: It is a powerful antioxidant found in high concentrations in blood. It also intervenes as a stabilizer of cell membranes, platelet aggregation and protection against hemolysis.
- Vitamin E: It is a potent antioxidant found in high concentrations in the blood
- Niacin: The functions in which it participates are: numerous metabolic actions, glycolysis, Krebs cycle, amino acid deamination. It is a vitamin contributes to reduce high cholesterol level.
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- Vitamin K: is involved in blood clotting: prevents bleeding
Source of minerals:
- Iron:contributes to cognitive function and proper energy metabolism, formation of hemoglobin and red blood cells. Contributes to the reduction of tiredness and fatigue.
- Iron: Contributes to the reduction of tiredness and fatigue
- Iodine: involves in the synthesis and production of hormones in the thyroid and regulates metabolism
- Magnesium: contributes to lower blood pressure, improves performance, prevents fatigue and improves calcium absorption in the bones
- Calcium: helps maintain optimal bone condition and prevents osteoporosis and muscle cramps in athletes
- Potassium: contributes to regulate blood pressure levels.
- Phosphorus: involved in the correct formation of bones and teeth and in the metabolism of macronutrients
OATS AS A SOURCE OF FIBER
Oatmeal is a source of fibre
Oatmeal is a cereal that combines both types of fiber: soluble and insoluble fiber
It has a large amount of soluble fiber: The soluble is responsible for providing the feeling of satiety, so it is so used in breakfasts for people seeking satiety, as well as those who aim to lose fat. It helps regulate blood sugar levels and reduces the possibility of diabetes
It also provides a feeling of satiety, which is why it is so widely used in breakfasts by people looking for satiety, as well as those who aim to lose fat.
It contains a type of soluble fiber called beta-glucan, which is characterized by having a prebiotic effect in the intestine, feeding the bacteria responsible for maintaining a healthy microbiota, and promote their maintenance and growth.
It also has insoluble fiber, prevents constipation.
WHO IS LIFE PRO WHITE CHOCOLATE WHITE CHOCOLATE OATMEAL CUPS RECOMMENDED FOR?
Whom is it recommended for?
The Life Pro Oatmeal Flakes is ideal for all those people who want a source of carbohydrates that provide satiety and that stands out for its versatility when combined with other types of food
It is recommended for:
- People who want to improve their habits and seek a healthy lifestyle.
- People who want to improve their habits and seek a healthy lifestyle
- Those who aim to gain muscle mass as well as fat loss.
- People who want to improve their habits and seek a healthy lifestyle.
- People who want to gain muscle mass as well as fat loss
- People who want to improve their intestinal transit.
- People who want to improve their intestinal transit
- People who want to improve their cholesterol levels
WHEN TO TAKE LIFE PRO WHITE CHOCOLATE OATMEAL CHOCOLATE COCKS?
When to take LIFE PRO WHITE CHOCOLATE OATMEAL COCKS?
The White Chocolate Oatmeal Flakes Life Pro is suitable to take at any time of the day when we want a contribution of carbohydrates slowly absorbed
It can be taken at breakfast for compatibility with other foods such as fruits, nuts et and how to prepare different recipes, including oatmeal pancakes, biscuits, porridge, biscuits etc.. That we can take throughout the day
Some of the recommended times in the day can be:
As it will ensure proper loading of glycogen stores. To be able to effectively carry out the training, perform properly and make sure that our muscles have the necessary energy.
It can also be used as a supplement to help us to get the right amount of energy
It can be an ideal source for all types of sports, both strength and endurance.
It can be an ideal source for all types of sports, both strength and endurance
It is recommended to take at least two or three hours before as its digestion is slow and can cause discomfort if not left a period of time between consumption and physical activity
It can be an It is important to combine them with a protein source to enhance recovery, building and maintenance of muscle tissue.
THE BENEFITS OF WHITE CHOCOLATE_OAVENNA_COCONUT_COMPOSES LIFE PRO
- Oatmeal is a great source of energy that will allow us to do all the daily activities of the day to day as well as the most demanding workouts.
- Oatmeal is a great source of energy that will allow us to do all the daily activities of the day to day as well as the most demanding workouts
- It has a delicious white chocolate flavor
- You can add it to all kinds of sweet recipes to add flavor without adding sugar
- It is a cereal rich in antioxidants
- It contains avenantramides: a unique component of this cereal. These are polyphenols that belong exclusively to oats and are beneficial for the improvement of the cardiovascular system.
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- Contains avenanthramides: an exclusive component of this cereal
- Contains avenin: can improve insomnia and nervousness as it has sedative effects on the nervous system. It also fights cell oxidation, has a blood pressure regulating and anti-inflammatory effect
- Helps reduce cholesterol LDL. Reduces fatigue and strengthens the immune system.
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- It is a cereal that helps to reduce the cholesterol LDL
- It is a cereal that provides higher amounts of vitamins and minerals compared to other cereals
- It helps to recharge glycogen stores for before workouts, as well as after, favoring recovery.
WHAT MAKES LIFE PRO WHITE CHOCOLATE OATMEAL COCONUT DIFFERENT?
What's different about LIFE PRO WHITE CHOCOLATE OATMEAL COCONUT?
Life Pro Fit Food Oat Flakes flavored contains more protein than the vast majority of cereals present in our diet. With this alone, it would already be a highly recommended product for any athlete, but there are many more advantages behind.
Life Pro Fit Food Oat Flakes
Perhaps the most important benefit of Life Pro Fit Food Oat Flakes has to do with the type of carbohydrates it contains. This macronutrient makes up 70% of its composition and, specifically, it is slow absorption carbohydrates. In this way, oat flakes manage to provide a lasting energy boost in time
In the same vein, and thanks to the carbohydrates are being assimilated gradually, a feeling of satiety is achieved prolonged. Therefore, Life Pro Fit Food Oat Flakes is perfect for breakfast, as it will give you energy to face the day and will be of great help to endure without snacking between meals until lunchtime
Finally, it improves health and general well-being with a number of compounds that you will all know: vitamins B and E, zinc, iron
How much oatmeal should I consume?
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The oatmeal is a source of carbohydrates., There is no exact amount of carbohydrates that should be consumed exactly as that each person is different, has a different metabolism and the amount you may need this macronutrient is individual to each person. Between 40% and 60% of the daily intake can belong to this macronutrient.
Also, it is important to take into account your goals, physical condition and the degree and intensity of physical activity you do
We can calculate it based on our body weight. Depending on our goals, the amount can vary between 4 to 8 grams per kilogram of weight
Does LIFE PRO WHITE CHOCOLATE OATMEAL COCONUT FLAVOURS CONTAIN GLUTEN?
The amounts of gluten in oats are practically nil.
Gluten is a reference point for the oats
Gluten refers to two proteins found mainly in wheat, barley and rye
Oats belong to a different species called Aveneae so their content is much lower. Life Pro's white chocolate oat flakes has been processed in facilities where products containing gluten are produced. May contain traces.
May contain traces
Prolamins account for only 5%-15% of the total, compared to 80% in wheat, and 30%-50% in rye and barley.
When we refer to prolamins as "prolamins"
They are only 5%-15% of the total, compared to 80% in wheat, and 30%-50% in rye and barley
When we refer to non-contaminated oats, we are talking about those that do not contain traces of other cereals, and therefore gluten. This cross-contamination is difficult to avoid as they are usually processed in the same facilities.
Legally, a product is considered to be gluten-free if it contains less than 20 ppm.
Legally, a product is considered to be gluten-free if it contains less than 20 ppm
Life Pro White Chocolate Flaked Oats has been processed in facilities where products containing gluten are produced. It may contain traces.
In conclusion, whether or not to consume oats being gluten intolerant, will depend on each case depending on tolerance.
It is recommended to consult a health or nutrition professional if in doubt.
Does oat flakes cause bloating?
Oat flakes can cause bloating
Oat flakes do not usually cause bloating or stomach discomfort in healthy people who do not have any allergies or intolerances to this cereal.
If the person does not have any allergies or intolerances to this cereal
If the person is not accustomed to taking whole grains, some bloating may occur associated with a change in diet by increasing the fiber intake accompanied by cramps or flatulence
To avoid these symptoms, you can start consuming the product in small doses and increase it over time, i.e. gradually until the desired dose is reached.
To avoid these symptoms, you can start consuming the product in small doses and increase it over time, i.e. gradually until the desired dose is reached
In this way, the intestinal bacterial flora will begin to assimilate and achieve a balance, which, as a result, will feel good
Another way to improve your digestion is to soak the oats to denature to some extent the proteins complicated to digest and associate it with the intake of products with digestive enzymes
MODE OF USE
White Chocolate Oat Flakes
is ideal for combining with all kinds of sweet recipes for a delicious white chocolate flavour.
You can add it along with protein shake, in masses of pancakes, biscuits, porridge without adding sugar or other sweetener., or along with fruit, dried fruit creams, whole nuts etc.
It is also a good option with shaken cheese, yoghurt or milk
Add quantity to taste.
Add quantity to taste.
Add quantity to taste
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