Dates (0.5 kg)

Dates (0.5 kg)

from Verit Fruit

Temporarily out of stock

  • Dates are a natural dried fruit with a very sweet and tender flavor that is often widely used to replace sugar in baking recipes, especially
  • They are a great source of vitamin E, which helps protect cell membranes from oxidation, form red blood cells and utilize vitamin K
  • They are rich in soluble fiber, so it is recommended to consume them in cases of hypercholesterolemia as it has the ability to reduce the absorption of cholesterol and fat
  • They contain high levels of magnesium and other minerals such as potassium, calcium and phosphorus, so they help to recover muscles after exercise, protect the nervous system and strengthen bones and teeth
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Dates are a fruit native to tropical and subtropical regions of the world, especially the Middle East and North Africa.

They are known for their sweetness and unique flavor, similar to caramel.

Dates are rich in fiber, vitamins, and minerals, such as iron, magnesium, and potassium.

They also contain antioxidants that help prevent cellular damage and promote heart health.

These fruits are an excellent source of energy and can be consumed on their own as a snack or used as an ingredient in sweet and savory recipes.

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