Eggplant (1 unit)

Eggplant (1 unit)

from Verit Fruit
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  • Eggplant is a very beneficial food for the digestion of fatty acids, blood pressure, kidney health, and disease resistance in general
  • It is mainly composed of water at 92.6% and carbohydrates at 3.5%. It contains low amounts of fat and protein, making it a very light food
  • In addition to protecting the liver and providing antioxidants, eggplant is rich in fibers that help eliminate cholesterol from other foods and promote a healthy bacterial flora
  • It is a recommended food for diabetics because, by containing very few carbohydrates and a lot of fiber, it reduces the absorption of sugars from other foods and helps keep it under control
  • The presence of significant amounts of vitamin B6, B1, and magnesium make eggplant a great ally for strengthening the nervous system and improving mood
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Verit Fruit
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eggplant (approx 350g)

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