Endive 3 units (0.5 kg)

Endive 3 units (0.5 kg)

from Verit Fruit

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  • Endives are small white buds with a yellow tip that have a slight bitter taste and are ideal for appetizers, especially when combined with blue cheese
  • They are vegetables with low energy and nutrient intake, but they contain a lot of fiber that helps regulate intestinal transit and combat constipation
  • They contain potassium, which is essential for the proper functioning of the nervous system, and iron, which prevents the onset of anemia
  • They help to eliminate fluids thanks to their diuretic capacity, so they are recommended for weight loss diets
  • And, in addition, their vitamin content provides antioxidants that regulate blood circulation, prevent cardiovascular diseases, and maintain a healthy immune system
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Endive is a green leaf vegetable that belongs to the asteraceae family.

It is characterized by its bitter taste and crunchy texture.

Each endive unit weighs around 0.5 kg, making it a healthy and light option to include in the diet.

It is rich in vitamins A and C, as well as minerals like potassium and calcium.

Additionally, it has diuretic and antioxidant properties.

Endive can be consumed raw in salads or cooked in hot dishes, and it is an excellent source of fiber to improve digestion.

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