Beetroot is considered a great vegetable for its high nutritional value. To get all its properties it should be cooked in its shell for an hour. Otherwise it could lose color and nutrients. The best option to cook it is steamed
If we consume beetroot in our diet we will be benefiting from its properties. It helps us to control blood pressure, increase energy levels, releases toxins from our body and reduces stomach bloating. In addition, it is able to enhance the muscles, protect our heart and help us against Alzheimer's.
It is recommended to eat those beets that have a high content of vitamin C and vitamin E
It is recommended to eat those beets that are fresh and fleshy. All those that have bumps or scratches is better not to take them, as they may have bacteria. Its color should be intense since it is your indicator of good condition.
The leaves are also consumed and used for the preparation of some foods. It is necessary that they maintain a deep green color and are as tender as possible. As a curiosity, it can be said that the beet is often used to prevent cancer, for its high iron content and to combat anemia
Beetroot is a very famous plant that is grown almost all over the world. If you want to take advantage of all its benefits, with this information you can grow your own beetroot in a healthy and balanced way
