Fava beans are nutritionally rich, they provide us with significant doses of fiber, vitamins and minerals. They contain a good amount of fiber, which helps to improve intestinal health, allowing the elimination of toxins and avoiding constipation
Eating these fresh pulses can help you maintain your weight due to their balanced fibre and vegetable protein content.
They're also ideal for the whole body
They are also ideal for keeping LDL (bad) cholesterol levels in the blood at bay, protecting the health of your heart. We can't forget beans as a source of minerals to take into account.
They are also ideal for keeping LDL (bad) cholesterol levels in the blood at bay, protecting your heart health
In particular highlights its richness in iron, essential for the transport of oxygen in the blood, and for the formation of red blood cells. Also important is its content in vitamin B1 (thiamine), essential for the proper functioning of the nervous system and energy metabolism. Broad beans are an important source of folic acid
Folates belong to the family of B vitamins, which are essential for metabolism and to ensure that we do not lack energy. They are also rich in vitamin A, which helps to keep skin looking young and radiant
