Fresh natural ginger

Piece of 300g of fresh natural ginger

Get to know fresh ginger

Ginger is one of the most popular plants in traditional Chinese medicine; in addition, it is a natural anti-inflammatory that helps fight respiratory diseases, osteoarthritis, and digestive problems.

Among the multiple benefits and properties of ginger for health, the following stand out:

• Regulates metabolism by facilitating the absorption of nutrients from food and digestion.
• Eliminates vertigo and dizziness, and reduces migraines.
• Reduces joint pain.
• It is effective against the flu and colds by promoting expectoration and eliminating congestion.

Nutritional values of Ginger

In the table and graph below, we show the nutritional values of fresh ginger:

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Discover fresh ginger

Ginger is one of the most popular plants in traditional Chinese medicine; furthermore, it is a natural anti-inflammatory that helps combat respiratory diseases, arthritis, and digestive problems.

Among the multiple benefits and properties of ginger for health, the following stand out:

• Regulates metabolism by facilitating the absorption of nutrients from food and digestion.
• Eliminates dizziness and reduces migraines.
• Reduces joint pain.
• It is effective against the flu and colds by promoting expectoration and eliminating congestion.

Nutritional values of Ginger

In the table and graph below, we show the nutritional values of fresh ginger:

	Value	Unit
Nutritional values per 100g
Energy	52	kcal
Fat (lipids)	0.7	g
Proteins	1.7	g
Water	88.1	g
Fat and Carbohydrates per 100g
Fiber	0	g
Carbohydrates	9.5	g
Monounsaturated fatty acids	0	g
Polyunsaturated fatty acids	0	g
Cholesterol	0	mg
Vitamins per 100g	Value	Unit
Vitamin A	5.8	ug
Vitamin D	0	ug
Vitamin E	0	mg
Folate	0	ug
Niacin	0.8	mg
Riboflavin	0.03	mg
Thiamine	0.02

	Value	Unit
Nutritional values per 100 grams
Energy	52	kcal
Fat (lipids)	0.7	g
Proteins	1.7	g
Water	88.1	g
Fats and Carbohydrates per 100 grams
Fiber	0	g
Carbohydrates	9.5	g
Monounsaturated fatty acids	0	g
Polyunsaturated fatty acids	0	g
Cholesterol	0	mg
Vitamins per 100 grams	Value	Unit
Vitamin A	5.8	ug
Vitamin D	0	ug
Vitamin E	0	mg
Folate	0	ug
Niacin	0.8	mg
Riboflavin	0.03	mg
Thiamine	0.02	mg
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