Fresh wild sea bream (whole piece)

Sea bream is a fish rich in protein, selenium, phosphorus, potassium, and vitamins B12, B6, D, and niacin. Due to its low fat content (1g per 100g), sea bream is a lean fish with a high protein content of great biological value. Its meat is a source of potassium and has a high content of phosphorus and selenium. One serving of sea bream provides 71% of the recommended selenium intake for men aged 20 to 39 with moderate physical activity, and 90% for women of the same age. Among the B vitamins, sea bream is a good source of B12, niacin (B3), and vitamin B6. Vitamin B12 is present in amounts equivalent to those found in meat, eggs, and cheese, making sea bream an exclusive natural source of this nutrient. Sea bream is also a source of vitamin D, which plays a role in maintaining healthy bones under normal conditions.