Frozen Heura mackerel fillets 800g | Shipped as Chilled with Insulated Box and Refrigerator | Arrives Semi-Frozen

INGREDIENTS: Water, SOY protein concentrate* (11%), rapeseed oil (9%), rice flakes, flavors, extra virgin olive oil (2.6%), flours (rice, corn, chickpeas), oil from microalgae Schizochytrium sp., vegetable fiber, corn starch, stabilizer (methylcellulose), salt, dextrose, vitamins (B2, B3, B5, B6, B12, D) and minerals (sodium selenite, potassium iodide). *Our soy is non-GMO and comes from crops that do not encourage deforestation. NUTRITIONAL VALUE PER 100G: Energy value......................697kJ/167kcal Fats.....................................7.90g of which saturates......1.50g Carbohydrates.........................7g of which sugars........0.80g Fiber..........................................5.10g Proteins..................................15g Salt.............................................0.94g Iron.........................................0mg Vitamin B12..............................2.30µg ALLERGENS: Contains soy. May contain traces of GLUTEN. USAGE: Oven: preheat the oven to 200ºC. Place the product on a non-stick surface and bake for 15 minutes, turning it over halfway through. STORAGE: Keep at -18ºC. Once thawed, do not refreeze, keep between 0-4ºC and consume within the next 24h. Do not consume raw. Cook before consuming.