Green asparagus grass

Green asparagus are a type of seasonal vegetable with a delicate and slightly bitter flavor.

They are rich in fiber, vitamins A, C, E, and K, as well as folic acid and potassium.

They can be eaten raw in salads, steamed, grilled, or sautéed in olive oil.

They are ideal for accompanying meat, fish, or pasta dishes.

In addition, green asparagus are low in calories and have diuretic and antioxidant properties.

Their season is usually in spring and they are an excellent option to include in a balanced and healthy diet.

* This text has been generated automatically