Know avocados
The avocado is a fleshy and exotic fruit with flesh that varies from cream to yellowish-green in color, with a nutty flavor and a single large, rounded seed in the center
It is usually consumed raw as a fruit, but it is also widely used in salads and for making sauces such as guacamole.
Aguai is also used in salads and for making sauces such as guacamole
You can buy hass avocado online by boxes, by kilos or by pieces or units. At any time of the year we bring you the best fresh avocados at home anywhere in Spain
Avocado is one of the superfoods in fashion, but... do you know what this means? These are fruits and vegetables (among other foods) that have important concentrations of some nutrients (they can be vitamins, antioxidants, minerals ... or a mixture of several)
Season and Origin of Avocados in Spain:
Hass avocado market price. Week 24 (Day June 17, 2021):
| Shipping cost: 8€
Free shipping from: 120€ |
Shipping cost: 7€
Free shipping from: |
Shipping cost:3,85€
Free shipping from:€49 |
Shipping cost: 4,95€
Free shipping from: 39€ |
Shipping cost:7€
Free shipping from: €120 |
| Aguacate. € / Kg
El Corte Inglés |
Avocado. € / Kg
Alcampo |
Avocado. € / Kg
ComeFruta |
Avocado. € / Kg
Fruit effect |
Avocado. € / Kg
Carrefour |
| 6.99€ |
8.62€ |
8,60€ |
8.33€ |
7.91€ |
See market prices of other fruits this week.
See market prices of other fruits this week
Find out what the price of fruit and vegetables depends on and download a free infographic 😃
Market price of assorted fruit basket. Week 24 (Day 17 June 2021):
| BOX OF VARIETY FRUIT TO HOME DELIVERY (transport costs and discounts included). PRICE € / KG |
| -Red peach
-Table orange
- canary Island banana
- Hass avocado
- Lemons
- Pink Tomato
- Zucchini |
"}"="">-Red Peach
-Table orange
- canary Island banana
- Hass avocado
- Lemons
- Pink Tomato
- Zucchini |
"}"="">-Red Peach
-Table orange
- canary Island banana
- Hass avocado
- Lemons
- Pink Tomato
- Zucchini |
"}"="">-Red Peach
-Table orange
- canary Island banana
- Hass avocado
- Lemons
- Pink Tomato
- Zucchini |
"}"="">-Red Peach
-Table orange
- canary Island banana
- Hass avocado
- Lemons
- Pink Tomato
- Zucchini
|
| 6 kg |
29.8 € |
27.4 € |
22.8 € |
26.0 € |
28.0 € |
| 10 kg |
45.7 € |
42.8 € |
39.7 € |
41.4 € |
44.9 € |
| 12 kg |
53.4 € |
49.9 € |
47.1 € |
47.5 € |
52.7 € |
**Boxes of assorted fruit of 6, 10 and 12 kg (consisting of all the above fruits). Including transport costs to the home of each of the Online fruit stores.
Nutritional values of avocado
- Rich in bioactive compounds, potassium, vitamins B and E, folic acid, fiber and monounsaturated fatty acids
- It is satiating (recommended for slimming diets
)
- It provides healthy fats that help reduce cholesterol and keep our heart healthy
- Its high fiber content favors the good functioning of our intestinal flora.
- Its high fiber content favors the good functioning of our intestinal flora
- Rich in protein makes it an excellent food for vegetarians
- Reduces and relieves the symptoms of arthritis.
-
- It protects against eye diseases such as macular degeneration and cataracts because it is rich in lutein
Avocados have many benefits for our organism that you can discover here. The table and graph below show us the nutritional values of avocados:
| Aguacate |
Value |
Unit |
| Nutritional values per 100 grams |
| Energy |
137 |
kcal |
| Fats (lipids) |
12 |
g |
| Proteins |
1.5 |
g |
| Water |
78,8 |
g |
| Fats and Carbohydrates per 100 grams |
| Fiber |
6.3 |
g |
| Carbohydrates |
0.4 |
g |
| Fatty acids, monounsaturated |
9.01 |
g |
| Fatty acids, polyunsaturated |
1.04 |
g |
| Cholesterol |
0 |
mg |
| Vitamins per 100grs |
Value |
Unit |
| Vitamin A |
19 |
ug |
| Vitamin D |
0 |
ug |
| Vitamin E |
3,2 |
mg |
| Folate |
11 |
ug |
| Niacin |
1.5 |
mg |
| Riboflavin |
0.12 |
mg |
| Tiamine |
0.09 |
mg |
| Vitamin B-12 |
0 |
ug |
| Vitamin B-6, Total |
0.42 |
mg |
| Vitamin C (ascorbic acid) |
17 |
mg |
| Minerals per 100grs |
Value |
Unit |
| Calcium |
16 |
mg |
| Iron |
0.7 |
mg |
| Potassium |
400 |
mg |
| Magnesium |
41 |
mg |
| Sodium |
2 |
mg |
| Phosphorus |
28 |
mg |
| Iodide |
2 |
ug |
| Selenium |
0 |
ug |
| Zinc |
0,3 |
mg |
Do you know how to differentiate Hass avocado from Medium avocado?
The avocado on the right of the image is the Hass avocado. Therefore, the avocado on the left is the Medium avocado.
Unboxing video: assorted box of vegetables
In this video from our friends at SimpleBlending you will find, among other products, natural avocado hass:
https://www.youtube.com/watch?v=_L_9p40W1KM
How much avocado is exported and imported in Spain?
In the table below we see (in €) the total imports and exports of this product:
How much avocado is exported and imported in Spain?
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