In Spain: Galicia and Cantabria
Appearance
The kiwi is an ellipse-shaped berry. Its skin is hairy and brown in color. The flesh is green or yellow, depending on the variety. Juicy, acidic and refreshing flavor.
Varieties
Among the varieties we can highlight are the following: Green and Gold. ( The most important varieties of this exotic fruit are: Kaquiara II and MG-6, and more specifically in Spain the Actinidia variety). Green: its pulp is green and its flavor is very acidic. Gold: its pulp is yellow and its skin is hairless. Its flavor is sweeter than the Green variety. Its shape is also different.
Nutritional qualities
It is a fruit rich in minerals such as potassium and magnesium, also has a high content of vitamin C with antioxidant property, and fiber that promotes intestinal transit, moderate caloric intake, only 57 Kcal. per 100 g., is composed mostly of water.
It is a fruit rich in minerals such as potassium and magnesium, also has a high content of vitamin C with antioxidant property, and fiber that promotes intestinal transit, moderate caloric intake, only 57 Kcal. per 100 g., is composed mostly of water
It is recommended for all segments of the population. Especially indicated in periods of growth, pregnant women and during lactation. Reduces the risk of cardiovascular and degenerative diseases.
Temporality
All year round
