This variety began to be produced in 1992 in New Zealand, through the crossbreeding of seeds from a Chinese plant with excellent yellow-fleshed fruits with male kiwi plants that produced large fruits with a very good taste. The result of this crossbreeding was a fruit with golden flesh, commercially known today as ZESPRI™ Gold Kiwi. Fruit characteristics Its shape is similar to that of a green-fleshed kiwi, but slightly longer and with a pointed crown-shaped end. The skin is a light brown color and smooth. Its flesh has a velvety and smooth consistency, it is golden in color and contains edible red and black seeds of small size. As for its taste, this fruit differs from the green-fleshed kiwi, being sweeter and more exotic. Some people say that it reminds them of a combination of the flavor of melon and apricot, with a touch of citrus flavors.
1. They are delicious!
2. Source of vitamin C
Are citrus fruits the ultimate source of vitamin C? Without a doubt. Kiwis contain almost twice as much vitamin C as an orange and three times more than a lemon. Vitamin C helps strengthen the immune system and improve bone health, dental health, and blood vessels.
3. Packed with antioxidants
Both green and yellow kiwis are rich in vitamin C. In addition, yellow kiwi is a source of vitamin E (it contains twice as much vitamin E as an apple). Both vitamins have a strong antioxidant effect: they protect us from harmful substances, called free radicals, as well as from diseases and aging.
4. Promotes intestinal transit
The keys to enjoying good intestinal transit are a balanced diet, drinking enough fluids, and engaging in moderate exercise. Kiwi is an excellent ingredient for a balanced diet. But that's not all: green kiwi is rich in fiber and helps improve intestinal transit naturally. A healthy digestive system ensures smooth waste elimination and proper intestinal transit. Kiwi has been shown to be a natural alternative to laxatives ¹.
Source: ¹Rush, E.C. et al. Asia Pacific J Clin Nutr 2002/ Study conducted by Nutrifyzics in 2009, at the request of Zespri.
5. Helps with digestion
Green kiwis are rich in fiber. Fiber helps improve intestinal transit naturally. In addition, kiwis contain actinidin. This enzyme improves the digestion of proteins (found, for example, in meat and dairy products) and intestinal transit. Kiwi is the only fruit with actinidin, and that's precisely what makes them so special.
6. A great dose of potassium
Potassium is essential for each and every cell in our body. Deficiency of this substance can lead to hypertension, depression, fatigue, and poor intestinal transit. Another reason to eat kiwis: one kiwi contains almost as much potassium as a banana.
7. Source of folic acid
Are you pregnant or planning to have children? In that case, your doctor will recommend taking folic acid. Vitamin B improves the development of genetic material. The Zespri Gold variety of kiwis contains the most folic acid. Obviously, during pregnancy, you cannot obtain all the folic acid you need from kiwis, but they complement the folic acid prescribed by your doctor perfectly and deliciously.
8. Low glycemic index
Zespri Green and Gold kiwis have a low glycemic index (GI) (39% and 48%, respectively). This means that carbohydrates are not quickly absorbed by the body and glucose is only partially released into the bloodstream. This way, fat is burned relatively easily and hunger sensation is reduced. Products with a low GI reduce the risk of diabetes and coronary diseases.
9. Calories? Very few!
55 and 72 kcal per 100 grams: this is the energy value of Zespri Gold and Green kiwis, respectively. Zespri Gold kiwis contain fructose, a natural form of sugar that is essentially present in fruit. The taste of fructose is slightly sweeter than that of glucose, and it is this substance that gives the yellow kiwi its sweet flavor. In summary, Zespri Gold kiwis are the sweet treat you don't have to give up.
10. Pure nature
Kiwis are a delicious natural product. With Zespri kiwis, you will have a high-quality product in your home, with complete safety. That's what our quality system takes care of.
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