Lentil Stew with Mediterranean Vegetables and Organic Rosemary 280gr

PROPERTIES

• Lentils stand out for their contribution of carbohydrates and proteins. They also contain vitamins, especially from the B complex: such as B2, B3, B6, B9 (folic acid), vitamin A, vitamin E. In terms of minerals, we highlight: iron, zinc, magnesium, sodium, potassium, selenium, calcium, phosphorus, manganese, and folic acid, not to mention the fiber, which is important for promoting intestinal transit and preventing constipation. They are recommended especially for muscle development. Their high iron content helps prevent iron deficiency anemia due to the amount of iron provided by lentils. They are recommended for people who engage in intense sports. The vegetables provide vitamins, minerals, and fiber to the dish. It is a very complete dish.

PREPARATION

• Just open, heat, and serve.

INGREDIENTS

• Lentils*, water, tomato*, potato*, carrot*, onion*, zucchini*, leek*, red and green bell pepper*, peas*, extra virgin olive oil*, vegetable broth*, cornstarch*, salt, garlic*, and spices*. *ORGANICALLY GROWN.

NUTRITIONAL INFORMATION (100g)

• Energy: 291KJ / 69Kcal, Protein: 3.4g, Fat: 2g. of which saturated: 0.2g, Carbohydrates: 8.5g. of which sugars: 1.2g, Fiber: 2.3g, Salt: 0.7g. May contain traces of gluten and soy.
• ORGANIC FOOD. Non-GMO. Non-irradiated. Suitable for vegetarians and vegans.
• OWN PRODUCTION.