Non-selected Mediterranean Kiwifruit. The fact that it is unselected does not affect the quality, taste or properties, it only affects its size and shape, and of course the price, which is much cheaper
Nutritional values of kiwifruit per 100grs
| Nutritional values |
Value |
Unit |
| Energy |
52 |
kcal |
| Fat (lipids) |
0.5 |
g |
| Proteins |
1,1 | Proteins |
g |
| Water |
85.9 |
g |
| Carbohydrates |
| Fiber |
1.9 |
g |
| Carbohydrate |
10.6 |
g |
| Fat |
| Fatty acids, monounsaturated |
0.1 |
g |
| Fatty acids, polyunsaturated |
0.4 |
g |
| Cholesterol |
0 |
mg |
| Vitamins |
Value |
Unit |
| Vitamin A |
3 |
ug |
| Vitamin D |
0 |
ug |
| Vitamin E |
1.12 |
mg |
| Folate |
29.3 |
ug |
| Niacin |
0.6 |
mg |
| Riboflavin |
0.03 |
mg |
| Tiamine |
0.01 |
mg |
| Vitamin B-12 |
0 |
ug |
| Vitamin B-6, Total |
0.15 |
mg |
| Vitamin C (ascorbic acid) |
59 |
mg |
| Minerals |
Value |
Unit |
| Calcium |
25 |
mg |
| Iron |
0.4 |
mg |
| Potassium |
290 |
mg |
| Magnesium |
15 |
mg |
| Sodium |
4 |
mg |
| Phosphorus |
35 |
mg |
| Iodide |
0.33 |
ug |
| Selenium |
0.6 |
ug |
| Zinc |
0,1 |
mg |
Source: BEDCA (Spanish Food Composition Database). Ministry of Science and Innovation. Farran A, Zamora R, Cervera P. CESNID food composition table. 2004.
More information on the benefits and properties of kiwifruit
Meet the kiwifruit
The kiwi is an exceptional and very complete fruit, one of the most recommended from the point of view of health, recommended for children, young people, adults, athletes and pregnant women. Several scientific researches indicate that this fruit contains a high concentration of vitamins, minerals, fiber and phytochemicals and, as an exceptional fact, we must indicate that it contains a lot of vitamin C (twice as much as most citrus fruits!). Kiwifruit occupies an important place in abalanced, low-cholesterol diet. In addition, it stands out for itsfiber content, which gives it a laxative effect.
It also has a highfiber content, which gives it a laxative effect
With green flesh of different shades depending on the variety, and numerous black seeds, this fruit is juicy, tender and sweet and sour. It is usually consumed fresh as a fruit, peeled whole or cut in half to eat it with a spoon, but it is also very common to consume it in fruit salads, salads or accompanying different dishes
