Surely, one of the fruits that most appeals in summer, when the heat arrives, is the melon. Its sweet taste and high water content make it a perfect food to cope with the high temperatures
The health benefits of melon are many, as 100 grams of this fruit provide different nutrients: 14.8 g of carbohydrates, 0.5 g of fat, 1.5 g of protein, 5,706 mg of vitamin A, 546.94 mg of potassium and 74.7 mg of vitamin C.
Melon has a high water content and its sweet taste makes it a perfect food to cope with high temperatures
1. Ideal for weight loss.
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2. Viagra effect.
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Some foods act as a natural Viagra, and one of them is cantaloupe.
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3. Anti-aging.
Melons are high in collagen, a substance that helps regenerate skin and tissues
4. Hydration
Melon is associated with summer and much of this is due to its high water content, 90% of its composition.
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5. Wound healing.
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Its high collagen content provides another series of benefits for the skin that not only have to do with aging, but is essential for the healing of wounds and damaged skin, for example, by exposure to the sun.
6. Healthy teeth and bones.
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7. Improves heart health.
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8. Eye health.
The presence of carotenoids such as beta-carotene contained in melon is helpful in improving vision.
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9. Improves the digestive system.
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10. Improves skin health.
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Collagen, rejuvenates and helps to repair the skin. Therefore, to look healthy skin eating melon is a good alternative. The regenerative power of collagen also helps to improve the health of the eyes and brings strength to the muscles
