In addition to their flavour, they have many other nutritional properties beneficial to health: low in fat, high in protein, rich in fibre... In short, mushrooms are an ideal food and suitable for most people
With the arrival of autumn and the rains, mushrooms become protagonists in markets and in the menu of many restaurants. But beyond their uses and gastronomic value, mushrooms are a very healthy food that should be included in the diet
The reasons abound: they are rich in iron, phosphorus, iodine, magnesium, selenium, calcium, potassium, zinc, vitamins A, and B vitamins (specifically B1, B2, B3) C and D. It is a food rich in water, fat free, with high quality protein and fiber, in short, a very healthy food
According to the Spanish Foundation of Nutrition, the composition per 100 grams of edible portion is as follows:
- Kilocalories 25
- Proteins 1.8
- Carbohydrates 4
- Fiber 2,5
- Cholesterol 0
