Mushrooms (kg)

Origin: Soria. It is an easy fungus to find, as it is found throughout southern Europe. In Spain, it is easy to find and very easy to recognize. It usually grows in limestone and humid terrain, so it is usually found in the central and northern regions of Spain. It usually has light colors such as beige and white. The gills of the mushroom are usually quite separated and do not resemble each other, they are white in color. It has flesh in both the cap and the stem. It has a mild odor and a delicate taste. They usually appear linked to the roots of thistle plants. Properties and benefits: The fiber it contains helps with constipation. It has antioxidants due to its content of vitamin C, thus helping to slow down aging. Due to its high water content, it helps with the hydration of our body. It contains iodine, which is good for proper regulation of our circulatory system. It is rich in potassium, which regulates blood pressure. It contains B-group vitamins, and vitamins B2 and B3 regulate our nervous system. They also support our immune system. They prevent anemia due to their iron content. They strengthen bones, as they contain calcium, an essential nutrient for our bones. Nutritional value per 100g: Calories 183 Kcal Energy value 754 kJ Total fats 18.5 g Saturated fatty acids 15.9 g Carbohydrates 0.5 g Sugars 1.9 g Proteins 3.4 g Salt 0.81 g Storage and tips: Due to their high moisture content, they do not last long in the fridge, so it is very important to clean them beforehand. To clean them, you should use a small brush to remove the dirt. Once cleaned, you can place them in paper bags or in a container with absorbent paper at the bottom. If they come in plastic packaging, it is best to get rid of it. You can also freeze mushrooms, and the best way is to chop them and cook them before freezing, and they will last up to 6 months. Recipe and uses in the kitchen: One way to prepare them is "a la Soriana." You must clean the mushrooms and cut them in half. In a pan, you need to brown 4 cloves of garlic, when they are golden, add the red bell pepper cut into strips and 1/2 chili pepper, stir and add the mushrooms. Once 10 minutes have passed and the water has been lost, you need to add 1 grated tomato and after 3 minutes, two beaten eggs. You need to stir and finally add chopped ham and parsley. Do not let the eggs cook too much.