Meet the coconut
The coconut is a round and somewhat elongated fruit, with a hard and hairy shell, brown in color, which contains a very pleasant intense white flesh. Coconut water is highly appreciated by athletes, young people in general, and children, not only for its excellent taste, but also because it contains the basic electrolytes for our body (potassium, magnesium, phosphorus, calcium, and sodium).
This exotic and hydrating fruit helps us to refresh ourselves, especially when the heat arrives. However, its main strong point is not that, but rather that it is the fruit with the highest amount of proteins, making it ideal for vegetarians.
Grated coconut adds an exotic touch to salads and enhances the flavor of ice cream, cakes, pies, and cookies.
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