Nutritional yeast is a product derived from the yeast Saccharomyces cerevisiae, and is known for its nutritional profile, especially as a good source of vitamins from the B group, proteins, and minerals. In particular, nutritional yeast is often chosen for its content of vitamin B12, an essential nutrient for red blood cell formation, brain function, and cellular metabolism.
Nutritional Yeast:
Nutritional Profile:
B Vitamins: In addition to B12, nutritional yeast is rich in other B vitamins, such as B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), and folic acid.
Proteins: It contains a significant amount of proteins, which can be beneficial for those seeking plant-based protein sources.
Minerals: It provides minerals such as zinc, selenium, and chromium.
Taste and Use:
Nutritional yeast has an umami and cheese-like flavor, making it popular in vegan and vegetarian cooking as a substitute for grated cheese. It can be sprinkled on salads, pasta, popcorn, and other dishes.
Vitamin B12:
Importance of B12:
Vitamin B12 is essential for red blood cell formation, proper functioning of the nervous system, and DNA synthesis.
It is commonly found in animal-based foods, so it can be a nutrient of concern for those following vegetarian or vegan diets.
B12 in Nutritional Yeast:
Some brands of nutritional yeast are fortified with vitamin B12, which means that the vitamin is added during the manufacturing process.
It is important to check the product label to confirm the presence and amount of vitamin B12.
Additional Supplementation:
For those following vegetarian or vegan diets, or those who have difficulties absorbing B12, additional B12 supplementation or fortified foods may be necessary.
