OAT FLAKES SUPREM 500 GR BIO

Supreme whole grain oat flakes are made from Swedish oats (considered the best in the world) in a century-old mill that only processes oats. Just 5 tablespoons of oat flakes provide half of the recommended daily amount of beta-glucans. They are rich in beta-glucans. This means that they stimulate the immune system and increase defenses.

Instructions:

It is recommended to eat them raw, mixed with juices, vegetable drinks, milk or yogurt. They are easier to digest if soaked beforehand. They can also be lightly toasted in a frying pan. Cooked: boil for 4-5 minutes. Use 3-4 tablespoons per person to prepare porridge, to which you can add pieces of fruit, nuts, seeds or honey. Ideal for adding to broth or vegetable cream. They have other uses in the kitchen, for example, to make bread, cookies, meatballs, or croquettes.

Ingredients:

Supreme whole grain oat flakes.