Okra

Okra

from ComeFruta

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Detail of each combination:

  • Format:unit -> Bag with 300 gr of okra
  • Format:kilo -> 1 kg of okra
  • Format:box -> Box with 2.5 kg of okra

Tender okra, to eat raw or cooked

ComeFruta

ComeFruta
No minimum order Shipping time: 3 - 5 work days
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Learn about okra or ocra

Okra is a fruit similar to bell pepper, but its use varies greatly from it. It is traditionally cultivated in Africa and its use is widespread in African, Asian, and American cuisine. It contains a mucilaginous substance that makes okra a commonly used ingredient for thickening sauces.

Okra is rich in proteins, fiber, vitamins A, C, K, thiamine, and B6, calcium, and magnesium. And the characteristic mucilaginous substance of this fruit helps protect the intestinal mucosa and is food for our microbiota, making it considered a high-quality prebiotic.

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