Onion Fuentes (unit)

Onion Fuentes (unit)

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  • The onion is one of the most popular culinary ingredients thanks to its flavor and its great contribution of nutritional and medicinal properties
  • It is mainly composed of water, reaching 89%, so it is very light and only provides 38 calories per 100 grams
  • Thanks to the sulfur components it contains, onion prevents platelet aggregation and thrombus formation, high cholesterol and triglycerides, so it is considered a heart-healthy food
  • It is rich in potassium and low in sodium, so it is diuretic and helps in many cases of edema, hypertension and feeling of heavy legs
  • It is considered a good source of fructo-oligosaccharides, prebiotics that stimulate the growth of bifidobacteria in the intestine, balancing the intestinal flora and, therefore, reducing the risk of colon cancer
  • It also relieves heavy digestions and flatulence and has antioxidant, anti-inflammatory, anti-allergic and help protect the body against cancer
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The Fuentes onion is a variety of onion native to the Fuentes de Ebro region in Spain.

It is characterized by its medium size, rounded shape, and bright white color.

It is highly valued for its mild and sweet flavor, making it ideal for consumption raw in salads or as an ingredient in various culinary preparations.

This vegetable is rich in vitamins, minerals, and antioxidants, making it a healthy food choice.

Additionally, it is notable for its high water content and low calorie count, making it a recommended option for weight loss diets.

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