Organic Chia Seeds 200g

ORGANIC FOOD.

• Organic chia seeds. Non-GMO. Non-irradiated. Suitable for vegetarians and vegans.

PROPERTIES:

• Organic chia seeds have 2 times the protein of any other seed, 5 times the calcium in whole milk, as well as boron, a mineral that helps with calcium absorption in the bones, 2 times the amount of potassium in bananas, 3 times more antioxidants than blueberries, and 3 times more iron than spinach, in addition to large amounts of essential omega-3 fatty acids. They are also a source of magnesium, manganese, copper, niacin, zinc, and other vitamins. They are a complete source of proteins, providing all essential amino acids in an easily digestible form. They are also a fabulous source of soluble fiber, as the seeds absorb water (9 to 12 times their weight in water) and create a mucilaginous gel.

PREPARATION:

• Let them soak for approximately 15 to 30 minutes and you will notice the formation of a gel. It will look like a practically solid jelly. This is the effect of the soluble fiber contained in the seeds. You can eat organic chia seeds with whatever you want because they have no flavor and make any combinations you can think of without altering their nutritional value. You can consume them with plant-based milks, yogurt, vegetables, in sauces or soups. You can even use them for baking or grinding recipes. You can eat them at any time of the day, preferably ground, and the general dosage is between 10 and 25 grams per day. They are ideal soaked overnight with coconut milk, and in the morning, add fresh fruit and nuts to enjoy a delicious and healthy breakfast.

NUTRITIONAL INFORMATION (100g):

• Energy: 1832KJ / 444Kcal, Protein: 21.2g, Fat: 31.1g. Of which saturated: 3.8g, Carbohydrates: 4.5g. Of which sugars: 0.8g, Fiber: 31.4g, Salt: 0.01g. May contain traces of gluten, sesame, soy, and nuts.

ORIGIN: Non-EU.