Organic Green Mung Bean 500g

PROPERTIES:

• Organic Mung Bean (formerly Green Soybean) is rich in proteins and a wide range of vitamins and minerals, making it a nutritious luxury. It is a great source of proteins, provides carbohydrates, fiber, and a minimal amount of fats.
• It is rich in the amino acid lysine, which is scarce in many cereals, making it ideal for maximizing protein intake in vegetarian diets.
• The shell of Mung Bean is thinner than that of other legumes, and tends to cause less flatulence. It is rich in magnesium, also provides considerable amounts of iron, and is a good source of phosphorus, which nourishes the bones and is involved in energy production. 62% of dried green soybean is slowly converted into energy, preventing insulin resistance, diabetes, obesity, and mood swings.
• It also provides a significant amount of fiber, essential for regulating bowel transit speed and feeding the bacterial flora involved in nutrient assimilation and the immune system.

PREPARATION:

• It is necessary to soak the organic green soybeans before cooking them, for a few hours. Rinse and drain well, then add them to the pot with still cold water. Add three measures (in volume) of water or broth for each measure of dried legume. If it is a soup, use a ratio of five to one. Let them boil over high heat without covering for 2 or 3 minutes, then let them simmer over low heat, adding a little cold water from time to time, until the legume is cooked to perfection.

NUTRITIONAL INFORMATION(100g):

• Energy: 1453KJ/347Kcal, Protein: 23.8g, Fat: 1.1g. Of which saturated: 0.3g. Carbohydrates: 46.3g. Of which sugars: 6.6g. Fiber: 16.3g. Salt: 0.03g. May contain traces of gluten, sesame, soy, and nuts.

ORGANIC FOOD. Non-GMO. Non-irradiated. Suitable for vegetarians and vegans.

ORIGIN: non-EU

INTERESTING LINK: Is soy good or bad for your health?