Mandarins are rich in nutrients and offer numerous health benefits, mentioned below:
Vitamins in mandarins: Mandarins are a good source of vitamins C and A, as well as B vitamins.
Antioxidants: They contain antioxidants such as vitamin C, beta-carotene, and flavonoids, which help protect the body from cellular damage caused by free radicals.
Fiber: Mandarins are a source of dietary fiber, which helps maintain a healthy digestive system.
Potassium: They contain a good amount of potassium, which is important for heart health and regulating blood pressure.
Low in calories: Mandarins are low in calories and fat, making them a good option for those looking to control their calorie intake.
Mandarins are also rich in water and contain high amounts of vitamin C, pro-vitamin A, potassium, calcium, phosphorus, and zinc. They are low in sugars, which, combined with their high water content, means they have a reduced calorie content. In cases of iron-deficiency anemia, they are very suitable when consumed with iron-rich foods, as vitamin C increases iron absorption.
Due to their high content of folic acid and folates, mandarins are highly recommended for pregnant women, as these substances are essential for the cellular multiplication and division processes that occur in the early months of pregnancy.
Mandarins improve digestion and help fight colds. Recent studies have revealed that they contain a compound called nobiletin, a flavonoid that helps against obesity and also prevents many other diseases, such as type 2 diabetes and atherosclerosis. It has also been discovered that mandarins could help in the fight against certain types of cancer, such as breast, lung, prostate, and ovarian cancer.
Appearance
They have a slightly flattened spherical shape and are smaller than an orange (with a diameter ranging from 40 to 86 millimeters and a weight ranging from 55 to 100 grams). Their color ranges from yellow to red-orange, and their pulp is arranged in segments filled with a pleasant-tasting juice. The pulp has a very sweet and slightly acidic flavor. It is very refreshing and juicy.
Varieties
Mandarins are divided into 3 main groups: Clementines (spherical and flattened shape, very bright orange color. Within this group, Oroval, Esbal, and Clementina Fina stand out); Clemenvillas (reddish orange color, larger than clementines, and very juicy); and Satsumas (light orange or yellow-orange color, flattened shape, and acceptable size. Within this group, the Clausellinas and Okitsu varieties stand out).
Seasonality
All year round
