Organic Proximity Cooked Swiss Chard 530g.

Organic Proximity Cooked Swiss Chard 530g.

from Bionsan

{{getOldPrice()}}{{getPrice()}}

1 glass jar of 530gr

It is a very useful food for achieving a balanced diet as it offers, in addition to vitamins and minerals, few calories, few fats, and a lot of fiber.

Bio / Ecological
Vegan
This information is obtained automatically and may not be 100% true. If you have any questions, contact us.
Bionsan

Bionsan
No minimum order Shipping time: 24 - 48h
View cart

More information

  • ORGANIC FOOD. Non-GMO. Not irradiated. Suitable for vegetarians and vegans.
  • PROPERTIES: Due primarily to its mineral richness, it is a reinforcing food. It is an excellent source of calcium, especially for those who do not consume dairy products. It is an essential food in low-calorie diets for weight loss. Boiled, sautéed, or dressed with oil and lemon, it constitutes a light dish that can be part of a dinner for those who want to lose weight. It is beneficial for those who have difficulties with intestinal transit due to its fiber content and its emollient and soothing properties on the intestinal tract. These same digestive properties make it recommended in cases of gastritis and hemorrhoids. Due to its high iron content, as well as the presence of copper, it helps treat iron-deficiency anemia. It is interesting to note that this iron will be better absorbed thanks to the abundant vitamin C that Swiss chard already possesses.
  • PREPARATION: Its use in the kitchen is similar to that of spinach. Both vegetables can even be combined in omelets, soups, and fillings, balancing their flavors. It can be sautéed in good olive oil with pine nuts and raisins, or combined with walnuts and silky tofu in a refreshing salad. They are delicious, and there are no simpler dishes than accompanying them with potatoes or finely chopped with a good plate of boiled rice. Both its green leaves and stems are excellent for making vegetable broths in combination with root vegetables. To season them, oregano, thyme, mint, freshly ground nutmeg, and of course, garlic can be used.
  • NUTRITIONAL INFORMATION (100g): Energy: 159KJ/38Kcal, Protein: 1.83g, Fat: 2.10g, of which saturated: 0.39g, Carbohydrates: 4.05g, of which sugars: 1.07g, Fiber: 2g, Salt: 0.9g.
  • ORIGIN: Spain
  • OWN PRODUCTION.
Translated automatically

Other Bionsan products

{{product.Name}}

{{product.ShortName}}

{{product.OldPrice | number:2}} € {{product.Price | number:2}} € {{product.NetPrice | number:2}} € / {{getUnitName(product.NetUnit)}} {{product.Price | number:2}} €
({{product.NetPrice | number:2}} € / {{getUnitName(product.NetUnit)}})
Options