Organic Quinoa mix (white, red, and black) 500gr.

PROPERTIES

• Organic Quinoa Mix is a pseudocereal that contains a higher amount of proteins, fibers, and unsaturated fats compared to other cereals. It contains 8 essential amino acids, a high fiber content, and is rich in magnesium and vitamin B2. Thanks to its plant antioxidants, it has anti-inflammatory and antiviral effects. Red quinoa has similar properties to white quinoa. Its peculiarity lies in containing less fat and more carbohydrates, providing an extra source of energy, ideal for athletes who are looking to nourish themselves with foods that help with strength and endurance. It also aids in muscle regeneration after training. White quinoa contains fewer calories and more fiber than the others, promoting digestive health, controlling blood sugar levels, and providing a feeling of satiety. It is rich in proteins, which aids in fat burning and strengthens muscles and tissues.

PREPARATION

• Organic Quinoa Mix (both white, black, and red) should be washed before cooking to remove the saponin it contains. To do this, rinse it under cold water for a few seconds. Cook it over medium heat for about 15 minutes, or until the grain becomes transparent. The perfect cooking time is reached when each quinoa grain has doubled in size and releases its white germ.

INGREDIENTS:

• White Quinoa (60%), Red Quinoa (20%), and Black Quinoa (20%).

NUTRITIONAL INFORMATION (100g)

• Energy: 1539KJ/368Kcal, Protein: 14.1g, Fat: 6.1g. Of which saturated: 0.7g. Carbohydrates: 57g. Of which sugars: 1.3g. Salt: 0.005g. May contain traces of gluten, soy, nuts, sesame, and celery.

INTERESTING INFORMATION

• ORGANIC FOOD. Non-GMO. Non-irradiated. Suitable for vegetarians and vegans.
• ORIGIN: non-EU.