Lombardy is a type of cabbage that is generally known as purple cabbage. This characteristic colour is due to the presence of anthocyanin, a pigment with bluish tones.
Lombard is a type of cabbage generally known as purple cabbage
Nutritional characteristics
Nutritional characteristics
Nutritional characteristics
It is one of the lowest calorie foods that we can include in our diet. We are talking about 20 to 25 calories only per 100 grams. This is possible thanks to its low carbohydrate content and its high percentage of water (over 90%).
It also contains essential nutrients such as fiber (high cellulose content), vitamin C, B vitamins, vitamin E, vitamin K and beta-carotene. As for minerals, it has a high concentration of selenium, potassium, phosphorus and magnesium
The substances that provide the coloration, anthocyanins, also have a great antioxidant power that prevents aging and diseases such as cancer
How can it help us?
What can it help us?
Due to its high fiber content, this vegetable is indicated to reduce intestinal inflammation and prevent constipation. In relation to this, it helps to satiate the appetite and is indicated to combat obesity
On the other hand, the pigments that give the coloration protect the capillaries of the retina, helping people with glaucoma, eyestrain or diabetes. It is also recommended for pregnant women because of its folic acid content and as a diuretic food, thanks to its potassium content and sulphur-rich compounds
