Turmeric is a plant native to some region between Southeast Asia and India, although it is currently cultivated in various parts of the world where the climate is warm and humid. The scientific name of turmeric is Curcuma longa and it is a perennial plant that belongs to the ginger family. Because it has an intense yellow color, it is used as a natural food coloring; and in many cases, it is the root of this plant that is the secret of the coloring and flavor of various sauces and stews very characteristic of the Middle East, such as curry.
For centuries, turmeric has been used to treat numerous health conditions. Chinese and Ayurvedic medicine are its main exponents, whose specialists have long studied the power of this spice. It is known throughout the world as a powerful anti-inflammatory, anti-cancer and antioxidant medicine.
The main active compound in turmeric is called curcumin and is responsible for these wonderful benefits. It is a spice full of nutrients such as fiber, minerals and vitamins. In addition, it has no contraindications, except in people allergic to curcumin.Properties of turmeric.- Helps to improve and eliminate the symptoms of irritable bowel syndrome, Chron, arthritis Turmeric is a natural and effective remedy for inflammatory and painful processes such as arthritis- Stimulates our immune system- Takes care of the proper functioning of our cardiovascular system- Promotes cognitive function It is very good to season dishes with turmeric although it has a strong flavor, which determines the amount and frequency of use. Another option is to make an infusion. We add a teaspoon to a cup of boiling water, cover and let stand 5 minutes. Then strain and drink.
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