Try them and you'll notice the difference!
Top quality raw materials for the preparation of your dishes, fill your pantry with legumes, these foods are highly recommended nutritionally considering their admirable composition of proteins, carbohydrates, lipids, fiber, minerals, and vitamins.
They adapt perfectly to all stews, they are perfect to have in salads or to accompany other foods as a garnish.
Legumes have always been an essential part of human nutrition, and the unanimous opinion of experts is that they should be present in the diet two to three times a week and at all stages of life.
This type of food allows us to have our pantry always ready, but without fear of them spoiling in a short period of time since they are not perishable and can be stored for months without losing nutritional value.
Legumes, due to their multiple qualities, are one of the most complete foods from a nutritional point of view, they provide both slow-absorbing carbohydrates (the most recommended) and proteins, a high content of fiber, and very little fat, around 3%, being the so-called "good fat", that is, polyunsaturated and monounsaturated fatty acids.
They are rich in micronutrients: minerals such as calcium, iron, magnesium, and zinc, and vitamins A, B, and C, and rich in antioxidant polyphenols.
In addition, they are gluten-free, making them an ideal food for celiacs.
Tips for preserving bulk legumes:
Store in a cool, airy, dry place away from sunlight.
Cooking time for White Beans:
SOAKING TIME:
COOKING TIME:
- In a pressure cooker: 25 to 45 min.
- In a regular pot: 1 hour / 1:30 min.
Nutritional composition per 100g of White Beans:
CALORIES: 333 KCAL
FATS: 0.83 g
CARBOHYDRATES: 61.01 g
PROTEINS: 23.58 g
FIBER: 24.90 g
