Organic white wheat couscous 500g.

PROPERTIES

• Delicious, nutritious and exquisite, organic wheat cous cous is a traditional Berber dish with many qualities. It is a very nutritious food, thanks to its high carbohydrate content, especially starch. It is an ideal food for providing energy to our body, which is slowly and gradually released into the blood, making it very interesting for people with diabetes and athletes. Rich in fiber, vitamin B and E.

PREPARATION

• Heat three cups of water with a pinch of salt. Put the organic wheat cous cous in a bowl and pour the water over it. Cover it and let it hydrate and swell for enough time. Add a teaspoon of vegetable margarine or a splash of oil. Stir it with two forks to prevent sticking. Ideal accompanied by sautéed vegetables.

NUTRITIONAL INFORMATION (100g)

• Energy: 1493KJ/352Kcal, Protein: 11g, Fat: 1.6g. of which saturated: 0.3g. Carbohydrates: 72g. of which sugars: 2.5g. Fiber: 2.8g. Salt: 0.01g. Contains gluten. May contain traces of soy, nuts, sesame and celery.

INTERESTING INFORMATION

• ORGANIC FOOD. Non-GMO. Non-irradiated. Suitable for vegetarians and vegans.
• ORIGIN: EU