Organic whole wheat couscous 500g

PROPERTIES

• Organic whole wheat couscous is a highly nutritious food, containing a large amount of carbohydrates. Therefore, it is an ideal food for providing energy to our body. These carbohydrates are slowly and gradually released into the bloodstream, making it a very interesting food for people with diabetes and athletes. Additionally, it is very low in fats and provides significant amounts of fiber, which is essential for preventing constipation and regulating intestinal transit. It is also rich in vitamin B group and vitamin E, a well-known natural antioxidant. As for its mineral content, it contains calcium, iron, potassium, zinc, phosphorus, and magnesium.

PREPARATION

• Bring the same volume of water or vegetable broth to a boil as the amount of organic whole wheat couscous. Once it boils, remove from heat and add the couscous. Cover and let it sit for 15 minutes. Add a little oil and stir. Season to taste. It is ideal with sautéed vegetables or as a side dish with meat, fish, or plant-based protein.

NUTRITIONAL INFORMATION (100g)

• Energy: 1468kj/347kcal, protein: 11g, fat: 2.4g; of which saturated: 0.5g; carbohydrates: 66g; of which sugars: 1.9g, fiber: 8.8g, salt: 0.001g; may contain traces of gluten, sesame, soy, and nuts.

INTERESTING INFORMATION

• ORGANIC FOOD. Non-GMO. Not irradiated. Suitable for vegetarians and vegans.
• ORIGIN: Italy