Rich in fibre.
The peppers for its high water content, low caloric and fat intake, can be considered as a very suitable food to be part of low-calorie diets, provided that the cooking method is used ideal (roasted).
Because of its high fiber content makes the consumption of this vegetable satiety, being very useful in weight control diets. In addition, fiber prevents and improves constipation; having laxative properties. It contributes to reduce blood cholesterol levels and to the good control of blood sugar in individuals suffering from diabetes. It is able to reduce diseases related to the gastrointestinal tract, such as cancer of the large intestine
They stimulate gastric secretion
Peppers stimulate gastric secretion. Sweet peppers are very good for people with sensitive stomachs, while hot varieties can be irritating, as well as being very laxative for people who are prone to diarrhea.
They stimulate gastric secretion
The properties of capsaicin
Capsaicin, a characteristic component in peppers hot variety, has a dual effect, on the one hand has quite effective natural antibiotic action, hence the food prepared with chilli peppers are better preserved. And on the other hand, have analgesic effect (apparently reduce the availability of the chemical messenger of pain, called substance P) which is used in postoperative treatment after amputations and in case of arthritis. In addition, it also forms part of balms for skin irritated by psoriasis and herpes
Contrary to what was believed until recently, hot pepper is not harmful in people with stomach problems in general, since a moderate amount promotes digestion by stimulating the stomach lining and gallbladder function.
It is also used in salves for irritated skin due to psoriasis and herpes.
It is also used in balms for irritated skin
Rich in antioxidants.
Peppers are a good source of antioxidant substances, such as vitamin C, E, provitamin A and other carotenoids such as capsanthin, which are very beneficial to health by blocking the damaging effect of free radicals
There are situations in life (intense physical exercise, environmental pollution, smoking, infections, stress, diets rich in fat and overexposure to the sun) in which there is an increase in the production of free radicals, these molecules cause throughout life negative health effects, being able to alter the DNA (genes), proteins and lipids or fats.
Antioxidants are also able to block free radicals that modify bad cholesterol, thus helping to reduce cardiovascular and cerebrovascular risk. In addition, low levels of antioxidants are a risk factor for certain types of cancer and degenerative diseases
Rich in folates.
This vegetable, is advisable for pregnant women diets, thanks to its folate content. A deficiency of this vitamin can lead to spina bifida in the newborn. Also the requirements of folates are increased in children in stages of growth, then its inclusion in the regular diet of these is a good way to prevent deficiencies
Diuretic action.
For its richness in potassium and low proportion of sodium, the pepper has diuretic action which facilitates the elimination of fluids in the body. All this makes its consumption is very beneficial in cases of hypertension, hyperuricemia and gout, kidney stones, fluid retention and oliguria. In addition, this increase in urine production, favors the elimination not only of liquids but also of waste substances dissolved in them as urea, uric acid, etc.. Potassium is also necessary for the transmission of nerve impulses and muscle activity
