Parrochita

Parrochita

from Pescados Loureda

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It inhabits the Atlantic Ocean and the waters of the Mediterranean Sea.

They are caught in Spain

They are caught in Spain

Pescados Loureda

Pescados Loureda
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Parrochita is an oily fish.

Nutritionally, it is rich in cholesterol, sodium, potassium and calcium

Nutritionally it is rich in cholesterol, sodium, potassium and calcium, as well as vitamin A and B12

Traditionally they are prepared fried and, due to their small size, their bones are eaten

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