Peeled millet

Peeled millet

from o Colmado da Vila

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The white millet seed is a small yellow grain

Millet provides us with many B vitamins, minerals especially magnesium and fiber. Millet is a great source of vegetarian protein and is very low in fat. It is also a cereal that does not contain gluten

o Colmado da Vila

o Colmado da Vila
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Millet can be prepared in a similar way to rice or quinoa by simmering it over low heat to allow all the water to be absorbed (2.5 parts water to 1 part millet for 15 minutes). The result is a very nutritious dish that can become an excellent main dish as a substitute for pasta or rice dishes

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