Potassium: the body needs this mineral to produce proteins, build muscles and control the heart's electrical activity
Polyunsaturated fatty acids: this is why walnuts are so valuable for heart care and are considered the most suitable natural "medicine" to reduce coronary risks. Within these polyunsaturated fatty acids highlights its contribution in omega-3
Magnesium
Magnesium
Magnesium: along with potassium, the high magnesium content of walnuts (185 mg / 100 grams) makes consuming a small amount of them a day already have the amount of magnesium recommended by experts
Fiber: this nutrient helps to reduce blood sugar levels and to eliminate all waste products from the body, so its consumption is essential in a healthy daily diet
Group B vitamins (B1, B2, B3, B6 and B9): promote the proper functioning of the nervous system, mental capacity (memory), even help to combat mild depression and the formation of kidney stones.
Foodstuffs containing B vitamins (B1, B2, B3, B6 and B9): promote the proper functioning of the nervous system, mental capacity (memory), even help to combat mild depression and the formation of kidney stones
Phosphorus: essential for the proper formation of bones and teeth and like the B vitamins promotes memory.
Phosphorus: essential for the proper formation of bones and teeth and like the B vitamins favors the memory
Iron: known by all iron prevents the onset of anemia, strengthens the body's immune system and improves the moments of tiredness or fatigue
Zinc: this property of walnuts will maintain good bone formation and stimulate the nervous and immune system.
Zinc: this property of walnuts will maintain good bone formation and stimulate the nervous and immune system
