Purple artichoke Extra - 4 units

Artichokes are a unique and delicious vegetable! These edible flowers are perfect for creating a variety of dishes. Only 20% of each flower is used. They are usually harvested between fall, winter, and early spring, so take advantage of this season to enjoy them! Among the vitamins we can find in artichokes are B1, B3, B5, and B6, and among their minerals we will find potassium, iron, magnesium, and zinc. They are high in fiber and low in calories, making them a perfect food for weight loss. Usage: If you want to cook them, it is best to do it in a stainless steel or clay container, as they tend to darken with aluminum. It is also ideal to cook them unpeeled, as this will protect the heart and once cooked, they can be easily removed. Storage: Artichokes oxidize easily, the best way to store them is in an airtight bag in the coldest part of the refrigerator.