Quince años (15)

Origin: Córdoba. The quince belongs to the Rosaceae family. Its tree is the quince tree, a medium-sized fruit tree that usually grows in temperate or cold climates. Its fruit is medium in size, yellow in color, and its flesh is white. It is a typical fruit of autumn and is consumed after cooking, as its flesh is very acidic. The flesh is very aromatic, with a slightly honey-like smell. There are several types of quince that are usually differentiated by their taste, shape, and ripening. Properties and benefits: Quince is a fruit with a low sugar content, and therefore has a low calorie intake. Quinces are rich in fiber (pectin and mucilage) and tannins, substances that give it its astringent property par excellence. And being astringent, it prevents dehydration. Pectins help reduce cholesterol. Its potassium content helps with proper muscle function. They prevent aging as they are rich in antioxidants. Nutritional value per 100g: Energy value 57 Kcal Proteins 0.4 g Fats 0.1 g Carbohydrates 15.3 g Potassium 197 mg Phosphorus 17 mg Vitamin A 2 mcg Vitamin C 15 mg Storage and tips: It is best to let green quinces ripen at room temperature. And those that are already starting to ripen, in the refrigerator, wrapped individually. If you want to freeze it raw, you must peel it and add lemon to prevent oxidation. But if you have already cooked the quince, you can freeze it without any problem. Recipe and uses in the kitchen: The best way to consume quince is by making quince paste; you just have to put the desired amount of quinces in a pot, with sugar, and let it cook over low heat. You have to stir it. You can add spices like vanilla, cinnamon, and ginger.