Raisin raisins (150gr)

Nutritional value and benefits

Sultanas can be eaten pure and are an excellent snack

Sultanas can be consumed pure and be an excellent snack; but also used in cooking and prepare sweet and sour dishes. In desserts it can be consumed in yogurts and ice creams

If you like to prepare cakes and breads you can add it to the mixture and create a special flavor. In savory foods you can make a delicious salad of lettuce, pineapple and raisins; also prepare a sweet and sour sauce based on these raisins to accompany pork with pine nuts or rolled meats

Most of the benefits of the sultana raisin is due to the great contribution of potassium that makes this fruit when consumed, allowing it to intervene directly in the muscular and neurological function; as well as in the maintenance of normal blood pressure

The prevention of stroke is one of the benefits associated with the consumption of sultanas; so it decreases the possibility of strokes. This is excellent news mainly for people who suffer from hypertension (high blood pressure).

Another benefit associated with the consumption of sultanas is the reduction of acids in the daily diet, which helps to conserve calcium in the bones and thus prevent osteoporosis.