Raspberry (125g tub)

Origin: Asturias. The raspberry is also known as the forest strawberry. It is small and conical in shape, with a velvety skin. In young fruits, they can be yellow and green, but when they ripen, they turn a deep red color. They are very aromatic and have a slightly sour taste. They resemble blackberries, but are smaller and softer. They are cultivated in Europe, but it is said to originate from Greece. It is a very delicate fruit, but a delicacy and is widely used in pastry. They are known as nature's candies. Properties and benefits: Raspberries provide potassium, iron, calcium, B3, C, A, B1, B2, B6, and folic acid. Thanks to vitamin C, it becomes a powerful antioxidant. They help us maintain a healthy heart, as they contain many antioxidants that help prevent some types of cancer. Due to their high skin content, they help stabilize blood sugar levels. Their high fiber and water content assist with intestinal transit. Nutritional value per 100g: Energy 52 kcal Carbohydrates 11.9g Sugar 4.42mg Fiber 6.5g Sodium 1mg Water 85.75g Protein 1.20g Storage and tips: Raspberries are a delicate fruit, so they should be stored in the refrigerator. They are also suitable for freezing. Recipe and uses in the kitchen: Mainly used in the kitchen for desserts, jams, and compotes. You can make healthy and delicious raspberry ice cream in 5 minutes. Put 120g of raspberries, a yogurt, and 80g of milk in a blender. Mix and pour the mixture into an ice cream mold. Melt 130g of white chocolate in a double boiler or in the microwave with a tablespoon of coconut oil. Dip the frozen ice creams in the melted chocolate and store them to allow the chocolate to solidify.