Raw Peeled Hazelnuts
The hazel tree, common hazel, or European hazel (Corylus avellana) is a deciduous tree or shrub native to Europe and Asia, and can reach a height of 15 meters. It grows throughout Europe, up to an altitude of 1,200 meters, and prefers calcareous soils and temperate climates. Its fruits - hazelnuts - are sold with or without shell, raw or roasted, chopped or ground. Along with almonds, hazelnuts are the dried fruit with the highest content of monounsaturated fatty acids. They are particularly rich in vitamins A and C, as well as group B vitamins (due to their high content of folic acid; it is important to remember that a person needs a daily intake of 400μg of folic acid), and E (the concentration of which in hazelnuts is higher than 40 mg/100g).
Now you can buy raw hazelnuts online at Frutos Secos del Carmen to use in stews, salads, or to bake cakes and chocolates. They are also commonly used to make liqueurs and shots.
If you are experiencing a situation of physical or mental exertion, you can buy raw hazelnuts online and consume them daily, as their nutritional and energy richness will help you maintain your energy and strength in good condition, whether you are a student or an athlete.
Tags: Nuts, Hazelnuts, Raw Peeled Hazelnuts
